There are times when circumstances in life lead to increased levels of anxiety and depression. You may find your old coping methods are no longer serving you. Talk therapy can help. Video sessions available.

Waiting Room
Kathryn Shelton,LCSW


I've been to many therapists over the years, none of whom have been as caring and compassionate as Kathryn.

A good therapist doesn't give you the answers - they guide you along your journey and help you to discover, acknowledge, accept and let go.  I've made more progress in a year of seeing Kathryn than in the 10 years prior.  Her patience is astounding but she also knows when and how to gently nudge you towards the next level of healing.  
I cannot recommend her highly enough.